The KEFL Multi Grip Olympic Swiss Bar offers versatility and comfort in weightlifting. With three handle positions including angled and neutral options, it targets various muscle groups effectively. Crafted from matte black powder-coated steel with knurled grips and a comfortable 32mm handle diameter, this 20KG bar ensures a secure hold. Interchangeable orange KEFL branded silicone inserts add customisation to its sleek design.